youthful one won

Joined July 2012

Posts

102

Following

Followers

Weight History

Start Weight

208.4 lb

Lost so far: 9.8 lb

Current Weight

198.6 lb
Performance: gaining 1.0 lb a week

Goal Weight

177.4 lb

Still to go: 21.2 lb

youthful one won's Weight History

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youthful one won's Latest Member Challenges

306

Ten Pounds in a Month

status:	Completed
ended:	20 Jul 13
view progress

198

Summer Walking Weight Loss Challenge

status:	Completed
ended:	09 Sep 13
view progress

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Following

	kharizma05
	last weighin: gaining 4.0 lb a week

	Kaybh1958
	last weighin: losing 0.4 lb a week

	anime__lover
	last weighin: losing 2.5 lb a week

youthful one won's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Black Bean Burgers

Yummy vegetarian black bean burgers.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

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youthful one won's Recent Food & Exercise

	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	1 serving doTERRA Slim & Sassy Trimshake - Chocolate
	3 servings Kroger Heavy Whipping Cream
	Walking (brisk) - 4/mph
	Badminton
	Bicycling (slow) - 11/mph

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youthful one won's Weight History

youthful one won's Latest Member Challenges

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youthful one won's Cookbook

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youthful one won's Recent Food & Exercise