Weigh In record (no journal entry) for 28 June 2013
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1461 kcal
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Fat: 68.90g | Prot: 153.88g | Carb: 63.62g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Scrambled Egg, Colby Cheese, Onions. Lunch: Asparagus (Drained Solids, Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Tilapia (Fish), Blueberries, Total 0% Greek Yogurt. Snacks/Other: Almonds, Gala Apples. more...
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gaining 1.4 lb a week
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