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fat 37% this weigh in is after French breakfast with black coffee, cinnamon roll, apple puff and almond and coco pastry. a treat from my daughter.
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1793 kcal
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Fat: 77.39g | Prot: 55.54g | Carb: 200.20g.
Breakfast: Chocolate Croissant, Butter Croissants , Asda Avocado. Lunch: Cauliflower rice with peas and red pepper. Dinner: Pesto Sauce, Dijon Mustard, Tesco Rocket Salad, Aldi Dutch Gouda Cheese Slices, Flour Tortillas. Snacks/Other: Merlot Wine , Limoncello, Melon, Watermelon , Roasted Salted Peanuts, Bananas . more...
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steady weight
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