bebopjazz's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

211.4 lb Lost so far: 9.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

866 kcal

Fat: 25.45g | Prot: 31.27g | Carb: 140.62g. Breakfast: Tea (Brewed), Bananas. Lunch: Whole Milk, Onions, Bananas, Tomatoes, Cabbage. Dinner: Bananas. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bebopjazz's Journal, 27 June 2013

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