jrpend's Journal, 08 November 2010

After trip

258.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 96.55g | Prot: 106.77g | Carb: 148.37g.   Breakfast: Egg Bagel, Smoked Salmon. Lunch: Bananas. Dinner: Milk Chocolate Candies, ranch dressing, mixed green, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: -Osco Salted Peanuts in Shell. more...

3367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...