Weigh In record (no journal entry) for 19 June 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1491 kcal
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Fat: 38.51g | Prot: 56.50g | Carb: 226.86g.
Breakfast: Nutmeg (Ground), Maple Grove Farms Pure Maple Syrup, Vanilla Extract, Cinnamon, Meijer Light Brown Sugar, Gala Apples, Nature's Path Organic Home Style Gluten Free Waffles. Lunch: Magnum Almond Ice Cream Bar, McDonald's Grilled Onion Cheddar Burger. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, 365 Organic Chopped Spinach. Snacks/Other: Nutmeg (Ground), Allspice Ground, Vanilla Extract, Cinnamon, Meijer Light Brown Sugar, Whole Foods Market D'Anjou Pears, Fried Egg. more...
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3062 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Dance (square dancing) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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