amills's Journal, 08 November 2010

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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716 kcal

Fat: 46.79g | Prot: 39.64g | Carb: 32.04g.   Breakfast: flaxseed, blueberries, strawberries, Nutritional Shake Mix - French Vanilla. Lunch: sour cream, romaine hearts. Dinner: Chunky Peanut Butter (with Salt), romaine hearts. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...