|
Starting to follow Belly Fat Cure today. Down .6 from yesterday.
|
174.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1025 kcal
|
Fat: 69.50g | Prot: 85.41g | Carb: 18.32g.
Breakfast: Decaffeinated Coffee, Heavy Cream. Lunch: ORGANIC VALLEY EGGS BRN LGE, Turkey bacon, Butter. Dinner: Hearts of Palm, Turkey Burgers, Classic Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Water, Cream Cheese, Pork Rinds, Ralphs Carb Master Vanilla Yogurt. more...
|
losing 1.4 lb a week
|
 Comments
Great, let me know what you think of it.
27 Jun 13 by member: Katiegirl7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namaste1234's weight history
|