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namaste1234
namaste1234
Joined January 2013
Posts
9
Following
2
Followers
2
Weight History
Start Weight
184.0 lb
Lost so far:
7.0 lb
Current Weight
177.0 lb
Performance:
Steady
Goal Weight
144.0 lb
Still to go:
33.0 lb
Follow
namaste1234's Weight History
view namaste1234's complete history
Following
SkellyShelly
last weighin:
steady
Katiegirl7
last weighin:
losing 7.6 lb a week
namaste1234's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook
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namaste1234's Recent Food & Exercise
1 serving Panda Express Kung Pao Shrimp
1 cup cooked Steamed Rice
1 serving Minh Pork & Vegetable Egg Roll
Housework
Badminton
Exercise machine (moderate)
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