Weigh In record (no journal entry) for 10 July 2020
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108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2185 kcal
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Fat: 65.22g | Prot: 184.68g | Carb: 205.12g.
Breakfast: MuscleTech Phase8, Meijer Wheat Sandwich Bread, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, Meijer Wheat Sandwich Bread, MuscleTech Phase8. Lunch: Fit Crunch Cookies & Cream. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Wheat Sandwich Bread, MuscleTech VaporX5, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2405 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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losing 3.7 lb a week
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