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fat 39%
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1522 kcal
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Fat: 74.36g | Prot: 30.94g | Carb: 184.70g.
Breakfast: Asda Avocado, Oatly Oat Milk. Lunch: Caramel Sundae , McDonald's French Fries (Small). Dinner: Flour Tortillas, Aldi Dutch Gouda Cheese Slices, Tesco Rocket Salad, Dijon Mustard, Pesto Sauce, Cauliflower lime rice, Granny Smith Apples. Snacks/Other: Starbucks Coffee Frappucino (Tall). more...
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gaining 3.1 lb a week
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