TonyFar's Journal, 10 July 2020

227.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1068 kcal

Fat: 32.00g | Prot: 34.90g | Carb: 156.34g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Eple Golden Delicious 200 g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...