melovemeandyou's Journal, 27 June 2013

109.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 9.51g | Prot: 28.00g | Carb: 181.39g.   Breakfast: Subway Apple Slices, Subway Turkey Breast & Ham Salad. Lunch: Tim Hortons Iced Cappuccino (Small), Paldo Roasted Seaweed. Dinner: Astro Fat Free Zero Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch, No Name Hot Chocolate Mix. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...