Weigh In record (no journal entry) for 27 June 2013
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1732 kcal
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Fat: 73.50g | Prot: 50.23g | Carb: 229.15g.
Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Garlic Fries, Cheeseburger. Dinner: Light Ranch Dressing, Fettucine Alfredo. Snacks/Other: Apples, Balsamic Vinegar, Olive Oil, Tomatoes, Feta Cheese, Strawberries. more...
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2026 kcal
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Activities & Exercise:
Pilates - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 9 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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