mdb8199's Journal, 08 November 2010

181.5 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 51.40g | Prot: 54.51g | Carb: 146.50g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: 100% Whole Wheat Bread Light, Chunk White Albacore Tuna in Water (Can), Light Mayo, Singles Fat Free American Cheese Slices. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Milk Chocolate M&M's (Fun Size), Peanut M&M's (Fun Size). more...

2351 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...