Weigh In record (no journal entry) for 27 June 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1904 kcal
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Fat: 66.32g | Prot: 133.31g | Carb: 140.39g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Crystal Farms Better Than Eggs Plus, Coffee, Egg. Lunch: Skinless Chicken Breast, Kroger Peeled Mini Carrots, Bananas. Dinner: Red Table Wine, Cooked Okra (from Fresh), Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Ore-Ida Sweet Potato Fries. Snacks/Other: Peanut Butter, Beer, Almonds, Luna Whole Nutrition Bar for Women - Lemon Zest. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.2 lb a week
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