Weigh In record (no journal entry) for 27 June 2013
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148.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1461 kcal
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Fat: 74.83g | Prot: 128.15g | Carb: 79.78g.
Breakfast: Onions, Colby Cheese, Scrambled Egg, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Unsweetened Iced Tea (Medium), Zesty Apple Cider Vinaigrette Dressing, Grilled Market Salad. Dinner: Strawberries, Tilapia (Fish), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Gala Apples. more...
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gaining 4.2 lb a week
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