rrobinson's Journal, 07 January 2009

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Weigh In record (no journal entry) for 07 January 2009

236.0 lb Lost so far: 44.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2009:

1304 kcal

Fat: 59.37g | Prot: 57.22g | Carb: 139.78g. Breakfast: tillamook french vanilla bean yogurt. Lunch: hard boiled egg. Dinner: French Bread Pepperoni Pizza, shrimp wonton, longhorn. Snacks/Other: pirates booty, popcorn. more...

2967 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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rrobinson's Journal, 07 January 2009

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