Weigh In record (no journal entry) for 09 July 2020
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1734 kcal
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Fat: 68.19g | Prot: 58.65g | Carb: 221.92g.
Breakfast: Kellogg's Apple Jacks, Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk. Lunch: French's Classic Yellow Mustard, Sun Chips Sweet Potato & Brown Sugar, Ball Park Hot Dog Bun, Johnsonville Sweet Italian Sausage. Dinner: Mac and Cheese Muffins. Snacks/Other: Joy Enjoy-A-Bowls, Joy Enjoy-A-Bowls, Wilton Rainbow Jimmies Sprinkles, Smucker's Magic Shell Chocolate Fudge, Stroh's Premium Ice Cream Black Cherry. more...
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losing 0.2 lb a week
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