Weigh In record (no journal entry) for 26 June 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1286 kcal
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Fat: 57.46g | Prot: 50.91g | Carb: 125.68g.
Breakfast: Egg White, Salsa, Dry Roasted Unsalted Peanuts. Lunch: Pita Bread, Grilled Mixed Vegetables, Mixed Salad Greens, Hummus. Dinner: Roasted Garlic Hummus, blue diamond almond and coconut milk, Baby Spinach, Bananas. Snacks/Other: Blue Moon Beer. more...
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3141 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 2.5 lb a week
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