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fat 38.9
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1647 kcal
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Fat: 84.18g | Prot: 60.14g | Carb: 161.86g.
Breakfast: Sun-Pat Smooth Peanut Butter, Cauliflower lime rice, Asda Avocado. Lunch: Kit Kat 4 Finger Kit Kat, Twix Biscuit Fingers, Rowse Pure & Natural Honey, Purasana Slimming 100% Raw Powder Mix, Alpro Unsweetened Almond Milk, Cauliflower rice with peas and red pepper. Dinner: Pesto Sauce, Dijon Mustard, Tesco Rocket Salad, Aldi Dutch Gouda Cheese Slices, Flour Tortillas , Peeled broad bean soup. Snacks/Other: Oil Popped White Popcorn , Pistachio Nuts , Jaffa Oranges. more...
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losing 6.2 lb a week
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