kimberly rae's Journal, 07 January 2009

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Weigh In record (no journal entry) for 07 January 2009

169.0 lb Lost so far: 5.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2009:

885 kcal

Fat: 60.07g | Prot: 56.79g | Carb: 31.11g. Breakfast: black forest ham, coffee, Cream (Half & Half). Lunch: slice cheddar cheese, Black Forest Ham. Dinner: milk, Mushroom soup. more...

2270 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kimberly rae's Journal, 07 January 2009

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