Weigh In record (no journal entry) for 26 June 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2229 kcal
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Fat: 81.75g | Prot: 123.14g | Carb: 257.54g.
Breakfast: Post Honey Bunches of Oats Greek, 1% Fat Milk, Coffee with Cream. Lunch: Dole Fruit Crisp - Peach, Lay's Sour Cream & Onion Potato Chips, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Big Slice Jalapeno White Cheddar Cheese, Brownberry Sandwich Thins Multi-Grain, Water (Bottled). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Better Made Baked Pretzel Rods. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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