Weigh In record (no journal entry) for 09 July 2020
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2020:
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1537 kcal
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Fat: 42.06g | Prot: 80.91g | Carb: 198.89g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Tomat 80g, Bremykt 5g, Knekkebrød Husman Wasa, Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Eple Golden Delicious 200 g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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