Weigh In record (no journal entry) for 26 June 2013
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1876 kcal
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Fat: 54.03g | Prot: 59.72g | Carb: 317.33g.
Breakfast: Trader Joe's oatmeal raisin cookies, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Cinnamon. Lunch: one Taffy, 8.3g black taffy, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Medium Salsa, Young Green Onions, Red Potatoes (Flesh and Skin), Sweet Potato, Oriental Radishes, Goats Cheese (Soft), Ginger, Silver Goat Chevre. Dinner: Water, 8.5oz Orange Drink 쌕쌕 오렌지. more...
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losing 3.3 lb a week
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