Weigh In record (no journal entry) for 08 November 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1739 kcal
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Fat: 62.58g | Prot: 99.04g | Carb: 214.52g.
Breakfast: Instant Oatmeal - Plain, Smart Bran Cereal, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Mini - Chocolate Chip, Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast, PC Crumbled Goat's Milk Feta Cheese, Broccoli , Carrots , Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce . Snacks/Other: Nonfat Raspberry Greek Yogurt, Natural Almonds 100 Calorie Pack, Mini - Crunchy Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar. more...
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1889 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Swimming (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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