Weigh In record (no journal entry) for 07 January 2009
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1208 kcal
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Fat: 26.43g | Prot: 40.88g | Carb: 212.24g.
Breakfast: pear, skim milk, brown sugar, oatmeal. Lunch: mushrooms, eggplant, stewed tomatoes, italian bread. Dinner: ICBINB spray, pita, crinkle cut fries. Snacks/Other: granola, chocolate yogurt raisins, Fiber One Yogurt, honey, Organic Green Tea. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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