|
Boy, am I glad to be here. Although, I need to get more involved. I have creeped on another site to read some great articles. They are great articles,very informatative. But the the people were not warm and welcoming when responsed to a message on their board. I felt sad. I guess I'll just stick to the articles.
Diet Calendar Entries for 06 January 2009:
|
1531 kcal
|
Fat: 40.18g | Prot: 69.64g | Carb: 230.79g.
Breakfast: skim milk, granola, oatmeal, brown sugar. Lunch: cauliflower, cheddar rice cakes, lettuce, tomato, Light Garlic & Herb Cheese Wedges, Premium Deli Turkey Breast, brownberry multi-grain bread. Dinner: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, stewed tomatoes, mushrooms, eggplant, miracle whip, mayo, tuna, shell pasta. Snacks/Other: chewy granola bar, chocolate yogurt raisins, Pears, water, honey, Organic Green Tea. more...
|
|
2606 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|