Jedimom2's Journal, 26 June 2013

153.6 lb Lost so far: 31.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 29.07g | Prot: 113.32g | Carb: 81.48g.   Breakfast: Cheesy Egg Muffins, Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Sun-Dried Tomato Shrimp. Dinner: Medifast Southwest Style Eggs. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Emerald Cocoa Roast Almonds (Emerald). more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 38 minutes. more...