Weigh In record (no journal entry) for 08 November 2010
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2433 kcal
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Fat: 63.42g | Prot: 175.20g | Carb: 296.69g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Pumpkin Pie Toaster Pastry, anabolic leucine stack gnc, amplified wheybolic extreme 60, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, 98% Fat Free Hot Dogs, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread. Snacks/Other: BIG100, Fortune Cookie. more...
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2532 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 5 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 1.4 lb a week
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