Weigh In record (no journal entry) for 26 June 2013
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142.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1379 kcal
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Fat: 67.91g | Prot: 51.59g | Carb: 147.58g.
Breakfast: Blueberries, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Strawberries, Lightly Salted Almonds, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Lite Balsamic Vinaigrette Dressing, Classic Yellow Mustard, Red Onions, Tuna in Water (Canned), Baby Carrots, Celery. Dinner: White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookie. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Sourdough Nibblers, Lightly Salted Almonds, Butter or Sugar Cookie, Oatmeal Cookies (with Raisins), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2270 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running (jogging) - 5/mph - 37 minutes. more...
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losing 2.0 lb a week
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bludella's weight history
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