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duce222
Journal
26 Jun 13
duce222's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
190.0 lb
Lost so far:
21.0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 June 2013:
1070 kcal
Fat: 54.04g | Prot: 93.81g | Carb: 49.66g.
Breakfast:
Coffee with Cream, 4 Grain Hard Boiled Eggs.
Lunch:
Bertolli Olive Oil, Cantaloupe Melons, Chili's Steamed Broccoli, Skinless Chicken Breast.
Dinner:
Green String Beans, Gorton's Grilled Tilapia.
Snacks/Other:
Muenster Cheese, Soft Granola Bars.
more...
2959 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
gaining 1.0 lb a week
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