Weigh In record (no journal entry) for 26 June 2013
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147.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1407 kcal
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Fat: 71.88g | Prot: 136.93g | Carb: 52.87g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Colby Jack Cheese, Egg, Mushrooms. Lunch: Spinach (Drained Solids, Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Low Carb Chicago Deep Dish Pizza Tre. Snacks/Other: Strawberries, Gala Apples, Almonds. more...
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losing 9.8 lb a week
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