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fat 39.8%
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1188 kcal
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Fat: 55.27g | Prot: 38.90g | Carb: 154.85g.
Breakfast: Bananas. Lunch: Avocados , Cherry Tomatoes, Tesco Rocket Salad, Oranges , Clearspring Sushi Nori. Dinner: Peeled broad bean soup. Snacks/Other: Sweet Cherries , Roasted Salted Peanuts, Sun-Pat Smooth Peanut Butter, Tesco Lightly Salted Rice Cake. more...
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losing 6.2 lb a week
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