Weigh In record (no journal entry) for 26 June 2013
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2013:
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2093 kcal
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Fat: 62.74g | Prot: 138.92g | Carb: 240.66g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Riskaker First Price, Tomato 110g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Lettmelk 5 dl, Knekkebrød Havre Wasa 19g, peanøttsmør 10g, Melk lett Q 3dl, Snack is Henning Olsen, Litago melk med banan 0.5l. more...
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2658 kcal
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Activities & Exercise:
Badminton - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 12.3 lb a week
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