Weigh In record (no journal entry) for 08 July 2020
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2020:
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1839 kcal
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Fat: 88.00g | Prot: 55.86g | Carb: 196.32g.
Breakfast: Havregrøt lettkokte 80g. Lunch: peanøttsmør 10g, Wasa Husman. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa, tomat 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...
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losing 4.6 lb a week
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