Weigh In record (no journal entry) for 07 November 2010
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1635 kcal
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Fat: 44.04g | Prot: 75.19g | Carb: 218.83g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Buttermilk Pancake & Waffle Mix, Lower Sodium Smoked or Cured Bacon, Fried Egg. Lunch: Fruit Salad. Dinner: Cornbread (Home Recipe), Baked Winter Type Squash, Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Original Fruit Skittles (Fun Size), Mini - Crunchy Peanut Butter. more...
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1671 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Makiczek's weight history
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