Weigh In record (no journal entry) for 07 July 2020
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220.4 lb
Lost so far: 1.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2502 kcal
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Fat: 109.32g | Prot: 154.16g | Carb: 216.88g.
Breakfast: Gulden's Spicy Brown Mustard, Oroweat Country Buttermilk Bread, Oscar Mayer Applewood Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Chipotle Mayo, Calavo Avocado. Lunch: Aidells Cajun Style Andouille Sausage, White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), White Rice, Aidells Cajun Style Andouille Sausage. Snacks/Other: Sun Chips Harvest Cheddar, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun, McDonald's Double Cheeseburger. more...
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2892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 22 minutes. more...
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losing 1.1 lb a week
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