GogglesPaesano's Journal, 25 June 2013

212.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 63.24g | Prot: 101.80g | Carb: 337.39g.   Breakfast: 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, 1% Fat Milk, Coffee (Brewed From Grounds), Post Honey Bunches of Oats with Almonds. Lunch: Oroweat Sandwich Thins - Honey Wheat, Boar's Head Virginia Brand Ham, Land O'Lakes Light American Cheese. Dinner: Barilla Mezze Penne, Martin's Potato Hamburger Rolls, Heinz Tomato Ketchup, Perdue Perdue Ground Turkey Patty, Vlasic Vlasic Bread & Butter Chips, Betty Crocker Betty Crocker Scalloped Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nestle Dark Chocolate Raisinets, Keebler Toast & Peanut Butter Sandwich Crackers, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

3877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Boxing - 25 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...