Weigh In record (no journal entry) for 25 June 2013
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264.6 lb
Lost so far: 85.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1186 kcal
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Fat: 45.59g | Prot: 57.85g | Carb: 140.76g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Enriched White Bread. Dinner: InnovAsian Cuisine Orange Chicken Breast, Tai pei Chicken Egg Rolls. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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