Weigh In record (no journal entry) for 24 June 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1416 kcal
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Fat: 56.94g | Prot: 64.95g | Carb: 164.72g.
Breakfast: 365 Organic Steel Cut Oats, Unsalted Butter Stick, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tortilla Chips (White Corn), Kroger Mild Cheddar & Monterey Jack Cheese. Dinner: Grapes, Instant Brown Rice, Cooked Broccoli, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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gaining 2.8 lb a week
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