Weigh In record (no journal entry) for 25 June 2013
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192.2 lb
Lost so far: 51.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1160 kcal
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Fat: 28.59g | Prot: 58.07g | Carb: 171.50g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Kellogg's Rice Krispies Treats Original marshmallow square, Smucker's Simply Fruit Blackberry, Jif Extra Crunchy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Subway 6" Turkey Breast & Black Forest Ham, Subway Provolone Cheese, Lay's Original Baked Potato Chips, A&W Diet Root Beer (Can). more...
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losing 1.0 lb a week
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