Weigh In record (no journal entry) for 25 June 2013
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2232 kcal
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Fat: 70.95g | Prot: 59.51g | Carb: 313.09g.
Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Tomatoes, Avocados, Cooked Green String Beans (from Fresh). Dinner: Sour Cream, Guacamole, Frozen Margarita, Chickpea Chili Burrito. Snacks/Other: Milk (Nonfat), Light or Lite Cream Cheese, Chocolate Sandwich Cookies, Apples. more...
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2397 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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