Weigh In record (no journal entry) for 25 June 2013
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162.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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704 kcal
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Fat: 39.48g | Prot: 86.60g | Carb: 3.61g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Egg, 4/5 Coffee, John Morrell Diced Ham. Lunch: Laura's Lean Beef Ribeye Steak. more...
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losing 0.3 lb a week
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