Weigh In record (no journal entry) for 25 June 2013
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149.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1294 kcal
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Fat: 52.53g | Prot: 144.83g | Carb: 61.91g.
Breakfast: Mushrooms, Egg, Colby Jack Cheese, Onions, Beef Steak (Lean Only Eaten). Lunch: Chicken Breast, Cabbage. Dinner: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Almonds, Gala Apples. more...
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gaining 4.2 lb a week
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