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40.5
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168.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1014 kcal
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Fat: 47.23g | Prot: 86.35g | Carb: 60.78g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jennie-O Ground Turkey 85/15, Egg, Egg White. Lunch: Frieda's Edamame (Shelled), Jennie-O Ground Turkey 85/15. Dinner: Fresh & Easy Spicy Street Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dairy Queen Arctic Rush Freeze All Flavors (Small). more...
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losing 1.2 lb a week
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