Weigh In record (no journal entry) for 07 November 2010
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2188 kcal
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Fat: 51.92g | Prot: 151.20g | Carb: 282.19g.
Breakfast: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Pumpkin Pie Toaster Pastry, anabolic leucine stack gnc. Dinner: Frank's RedHot Sweet Chili, Break-Free Real Egg Product, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Snacks/Other: 100% Whole Grain Oatmeal, BIG100 chocolate brownie, Healthy Request Chunky New England Clam Chowder. more...
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2669 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 25 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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losing 4.2 lb a week
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