Weigh In record (no journal entry) for 06 January 2009
|
115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2009:
|
1581 kcal
|
Fat: 54.68g | Prot: 77.18g | Carb: 222.39g.
Breakfast: Wheat Chex, Water (Bottled), Coffee (Brewed From Grounds), Organic Vanilla Soymilk. Lunch: Water (Bottled), Classic Italian Zesty & Spicy Spaghetti Sauce, Whole Grain Penne Pasta, Gourmet Ground Beef Burgers. Dinner: parmesan cheese, hunts spicy, extra virgin olive oil, meatball, barilla. Snacks/Other: Wheat Chex, Water (Bottled), Diet Coke, Trim Creations Chocolate Fudge Sticks, Cheez-It Reduced Fat Baked Snack Crackers, Sugar Free Red Raspberry Preserves. more...
|
|
1657 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|