TonyFar's Journal, 25 June 2013

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1908 kcal

Fat: 61.27g | Prot: 138.76g | Carb: 199.38g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Egg 75g, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Spelt brød 35g Bakeriet fra SPAR. Snacks/Other: Golden Delicious AlpeGolden 220g. more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...