Weigh In record (no journal entry) for 06 July 2020
|
111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1917 kcal
|
Fat: 37.80g | Prot: 167.18g | Carb: 238.46g.
Breakfast: York Peppermint Minis, MuscleTech Phase8, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mushroom Pieces and Stems. Snacks/Other: Seagram's Escapes Bahama Mama, MuscleTech VaporX5, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
|
|
2534 kcal
|
Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|